Nubia Lives Yoga, LLC is a well-being lifestyle company that is firmly rooted in the tenets of reproductive justice, as it relates to mental and maternal health, the right to have a child, the right to not have a child, and the right to parent a child or children in safe and healthy environments.
Our newest offering is the Legacy of Love Program, where women heal their intergenerational trauma, connect to their bodies and communicate their needs in order to create a legacy of love with the children in their community, classroom, home and family.
Join us for this 3 workshop series where women learn tools to connect, heal and communicate to create a legacy of love:
Connect with your emotions, inner child & community
Heal thyself, heal intergenerational trauma
Communicate your needs, advocate for yourself, communicate with loving kindness
We will gather for a 2-hour community “woosah” circle to practice active listening, share and practice tools for self-awareness, self-regulation and self-awareness. Tools include breathwork, movement and meditation.
Have you been hearing about the Legacy of Love Experience and are curious to learn more?
Join us this Sunday for my solar return as I share more details about the program and offer meditation & movement in the serenity of the lake, followed by a healing sound bath.