Nubia Lives Yoga LLC is most known for our "kids jamm" family yoga classes. Since COVID the "kids jamm" brand has shifted to an online, on-demand video model.
As an expansion of "kids jamm" and a response to the mental health challenges compounded by the pandemic, I created the "Legacy of Love Experience" parent coaching program. Based on our L.O.V.E. H.E.A.L.S. framework, I coach caregivers and teachers who are looking to heal their intergenerational trauma to better connect with themselves and support the children in their life with co-regulation, in order to create a legacy of love.
Using my training in breathwork, meditation, yoga and movement, coupled with my experience as a Pre-K-12 educator, trained circle keeper and relatability as a parent, I guide clients through the L.O.V.E. H.E.A.L.S. framework for transformation. This includes identifying self-sabotaging habits, establishing boundaries, reframing negative thoughts, creating safety and secure attachment, developing a routine, nutrition planning, reflection and integration.